We have two main operating systems – the sympathetic nervous system, your stress response; and the parasympathetic nervous system, your relaxation mode.

Unfortunately most people spend far too much time running from their stress response, and not enough in their relaxed, rest and digest mode which can cause all sorts of physical and mental problems.

The vagus nerve is the main component in the parasympathetic nervous system and it’s worthwhile learning how to move deliberately into this system – the vagus nerve reset.