Your wellbeing starts here…
Whether you’re looking for support for yourself or you’re looking to improve your company culture, we can help.
Your specialist in mental health and wellbeing
Geraldine is an experienced hypnotherapist, psychotherapist and wellness coach. She has worked with a variety of clients including top athletes looking to regain their focus, leaders struggling with burnout, executives wanting help with public speaking, people battling with alcoholism or weight issues.
She has been featured in various media outlets as an expert voice in mental health, wellness and resilience.
How to Overcome Your Inner Caveman
Creating spare capacity to cope We live in a fast-paced modern world with a huge amount of distractions and pressures […]
Can self-care add to your stress?
Everyday stress busting doesn’t have to be an effort A lovely lady I know recently had a mini-meltdown out of […]
World Mental Health Day 2020 – actually it’s not ok to be ‘not okay’…
Guest writer, Poppy McGrath, talks openly about her own experiences of mental health and her perspective of the focus on […]