Your wellbeing starts here…
Stress overload, insomnia or sleep issues, weight issues, lack of motivation, anxiety, alcohol dependency, feeling out of control…
These are all common issues people experience but it’s taking it’s toll on you, and it’s affecting how you feel, your engagement in work and home, your health, your relationships – it’s affecting your life.
It’s time to regain your balance, and reclaim control.
It’s time to get back to the real you.
And from a business perspective, organisations across the UK are switching on to the fact that by supporting their employees’ wellbeing, they are also improving the health of their business.
Specialising in stress management, sleep disorders and weight management
Geraldine is an experienced hypnotherapist, psychotherapist and wellness coach. She has worked with a variety of clients including top athletes looking to regain their focus, leaders struggling with burnout, people battling with insomnia, alcohol-dependency, weight issues
Blog
12
Jul
Can’t sleep? Here are some tips to fix it…
Getting a good night’s sleep isn’t a luxury, it’s a necessity at every stage of your life! Sleep is the […]
4
May
What has stress got to do with weight gain?
It’s all about the cortisol connection… If you’re struggling to lose weight or even to maintain your weight then you […]
14
Apr
Are you stress eating?
“Stress Eating: the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than […]
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