Your wellbeing starts here…
Specialising in stress management, sleep disorders and weight management
Geraldine is an experienced hypnotherapist, psychotherapist and wellness coach. She has worked with a variety of clients including top athletes looking to regain their focus, leaders struggling with burnout, people battling with insomnia, alcohol-dependency, weight issues
Can’t sleep? Here are some tips to fix it…
Getting a good night’s sleep isn’t a luxury, it’s a necessity at every stage of your life! Sleep is the […]
What has stress got to do with weight gain?
It’s all about the cortisol connection… If you’re struggling to lose weight or even to maintain your weight then you […]
Are you stress eating?
“Stress Eating: the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than […]
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