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Notepads
These gorgeous notepads have been designed to help you sleep better, reduce stress, alleviate anxiety in the moment. They guide you using tried and tested psychological frameworks to focus on the good stuff in your life to move you into a more relaxed and positive state. Each pad has 50 sheets to be completed daily, it’s all about consistent practise!
A5-sized notepad, £9.95 each
They make great gifts too, especially if you’re putting together a corporate wellness or welcome pack! Bundle discounts available, get in touch to discuss.
Use the ‘contact us’ form stating which notepad you would like to order:
- Wind Down to Sleep – promoting the release of serotonin, your mood stabiliser hormone, by focusing on positive things in your life, to prepare you for a good night’s sleep!
- Ready to Sleep – based on the ‘Worry Tree’, a psychological tool that helps you identify and manage your worries by distinguishing between problems you can solve and hypothetical worries that are out of your control
- Feeling Grateful – based on Edith Grotberg’s ‘I have, I am, I can’ model, this tool helps to promote resilience and remind you that you are in charge of yourself
- All About Grounding – combining a breathing exercise with the 5-4-3-2-1 grounding technique, a mindfulness exercise that helps to break negative overthinking and bring you back to what is real, both are effective coping skills for overcoming anxiety and panic attacks
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