HOW TO SLEEP WELL
£49 self-paced online course
This online course will help you beat insomnia, ditch worries and free yourself from anxiety at bedtime… Fall back in love with your sleep!
Includes 15 videos, 5 hypnotherapy audios and a workbook.
Kickstart – the mindset approach to lose weight for good!
£95 online group programme
This is a group programme on set dates over 4 weeks designed to help you shift your mindset around your eating habits so you can rebuild your relationship with food… for long term weight management.
Includes: 3 live Zoom sessions, 1 recorded video, a variety of hypnotherapy, coaching, visualisations and meditation audios (such as take control of alcohol, ditch sugar cravings), as well as notes.
These gorgeous notepads have been designed to help you sleep better, reduce stress, alleviate anxiety in the moment. They guide you using tried and tested psychological frameworks, and we have two sizes available (50 sheets in each pad):
- A5 to keep on your desk or your bedside table, £9.95 each
- Smaller travel version – pop it in your bag to have it with you on the train, plane, car, £6.95 each
They make great gifts too, especially if you’re putting together a corporate wellness or welcome pack! Bundle discounts available, get in touch to discuss.
Can’t sleep? Here are some tips to fix it…
Getting a good night’s sleep isn’t a luxury, it’s a necessity at every stage of your life! Sleep is the […]
What has stress got to do with weight gain?
It’s all about the cortisol connection… If you’re struggling to lose weight or even to maintain your weight then you […]
Are you stress eating?
“Stress Eating: the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than […]
To see our full blog library, click here