Losing weight is a middle-aged obsession
“Finish your plate – there are starving children in Africa!” was something I heard a lot while growing up in the 70’s/80’s.
BEING OVERWEIGHT IS A HEALTH ISSUE
Eating a healthy diet (not a prescriptive Diet but a way of eating that works for you)
Including movement in your every day, whether that’s through exercise or simply moving throughout the day
Getting enough good quality sleep, whatever the right amount is for you
Relaxing, having hobbies and other interests that bring you contentment and joy, they help to reduce stress which can only be a good thing!
Community, being part of other peoples’ lives, because we evolved to connect, it makes us healthier, happier human beings!
Because we might be ‘middle-aged’ but that means we still have a whole lot of happy living to do!
If you want to lose weight and keep it off forever in a sustainable way, then check out the KICKSTART Programme here.
- Stop the diet cycle, lose weight for good!
- 3 live zoom sessions plus a bonus video ‘Health, Hormones & the Menopause’
- Private FB community
- Hypnotherapy, coaching, meditation audios
In case you need any further reassurance, here’s what some of our past attendees say…
“I found the whole course extremely supportive in helping me make life enhancing changes.” – J.S. Liphook, Hampshire
“I wasn’t looking for a quick fix, what I have gained instead, are valuable tools that help me daily with my lifestyle choices. I am less stressed about what I “can or can’t” do. I’m focussed on healthy goals and am achieving them bit by bit.” – V.B. Fernhurst, West Sussex
“Participating in the Kickstart Programme has made me rethink my choices, understand my thoughts better and to not be so hard on myself….we are only human after all!! I would definitely recommend this programme, its a lifestyle change that really does make sense and work. Go for it!!” – J.L. Midhurst, West Sussex
“I wore my jumpsuit on NYE after 5 years since the last time I wore it !!” – G.M. Guildford, Surrey
Get in touch today… join the next group embarking on their weight loss journey, where the destination is Health!