Getting a good night’s sleep isn’t a luxury, it’s a necessity at every stage of your life! Sleep is the […]

It’s all about the cortisol connection… If you’re struggling to lose weight or even to maintain your weight then you […]

“Stress Eating: the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than […]

But where do you start? When you think about treatments for menopause (or perimenopause, I’ll be using those two terms […]

That’s what I heard on a podcast this morning, and it made me stop and think. They could be on […]

  Hot flushes, night sweats, anxiety, irregular periods, mood swings, vagina dryness, breast soreness, headaches, burning mouth syndrome, itching, sleep […]

Creating spare capacity to cope We live in a fast-paced modern world with a huge amount of distractions and pressures […]

Everyday stress busting doesn’t have to be an effort A lovely lady I know recently had a mini-meltdown out of […]

Guest writer, Poppy McGrath, talks openly about her own experiences of mental health and her perspective of the focus on […]

Getting your head in the right place will help you reach for your next role Thanks but you’re no longer […]