Resources

Online Programmes

How to Sleep Well £49

This online programme will help you beat insomnia, ditch worries and anxiety at bedtime… fall back in love with your sleep!

Includes 15 videos, 5 hypnotherapy audios and a workbook. Find out more by clicking the link below…

Available on Samcart – click here to visit 

Books

Available on Amazon – click here to visit 

Notepads

These gorgeous notepads have been designed to help you sleep better, reduce stress, alleviate anxiety in the moment. They guide you using tried and tested psychological frameworks, and we have two sizes available (50 sheets in each pad):

  • A5 to keep on your desk or your bedside table, £9.95 each
  • Smaller travel version – pop it in your bag to have it with you on the train, plane, car, £6.95 each

They make great gifts too, especially if you’re putting together a corporate wellness or welcome pack! Bundle discounts available, get in touch to discuss.

Or order here:   Wind Down to Sleep  |  Ready to Sleep  |  Feeling Grateful  |  All About Grounding

 

Videos

To see our full video library, click here