How to super-charge your REM! One of the ‘homeworks’ I ask my clients to do is to play my audio […]

… or school… or club… or even home! Most people can empathise with this, we’ve all worked in (or are […]

Knowing when it’s enough for you A recent newspaper report states that on average people feel happy 8 times a week – […]

Exercise is obviously good for physical health – but it’s also great for mental health too It’s been well documented […]

How to survive if you are… One of the common problems I see in my clinic stems from ‘over-sensitivity’. This […]

Depression and PMDD – how Hypnotherapy can help Many adults have heard about PMS (Premenstrual Symdrome) but most of us […]

What is Hypnobirthing? Hypnobirthing is a complete pregnancy and birth programme – it isn’t just about the birth or being completely […]