Getting a good night’s sleep isn’t a luxury, it’s a necessity at every stage of your life! Sleep is the […]

It’s all about the cortisol connection… If you’re struggling to lose weight or even to maintain your weight then you […]

“Stress Eating: the action or habit of eating or overeating as a means of relieving stress or anxiety, rather than […]

But where do you start? When you think about treatments for menopause (or perimenopause, I’ll be using those two terms […]

That’s what I heard on a podcast this morning, and it made me stop and think. They could be on […]

  Hot flushes, night sweats, anxiety, irregular periods, mood swings, vagina dryness, breast soreness, headaches, burning mouth syndrome, itching, sleep […]